Health Benefits of Sea Moss

Consuming Sea Moss

We love sea moss because it is a nutrient-dense seaweed with an abundance of potential health benefits, but it is not the type of seaweed you might be familiar with and it doesn't have an umami or salty flavor you might expect. It is actually quite plain on its own so that's one of the reasons we add organic fruit, dates, and key lime to liven up our sea moss gels.

Over 145 varieties of seaweed have been used in traditional diets over the centuries in many coastal cultures around the world. Although, seaweed is not often used in western countries and is usually only found in eastern cuisines but given the health benefits of these sea vegetables, we want to help change that.

A Rich Source of Essential Vitamins and Minerals

It is commonly stated that sea moss contains 92 out 102 minerals that make up the human body. These nutrients are essential for our body's to maintain health and vitality, and the rich nutrient content of sea moss is likely the reason why so many people notice benefits when consuming it.

Some of the vitamins and minerals found in sea moss are:

Vitamin A

Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic Acid)
Vitamin B6

Vitamin B9 (Folate)

Vitamin C
Vitamin D
Vitamin E

Vitamin K

Thiamin

Choline

Beta Carotene
Retinol

Calcium

Copper

Iron

Magnesium

Manganese

Phosphorus

Potassium
Selenium

Sodium

Zinc

Sourced from the United States Department of Agriculture

Commonly Noticed Benefits Taking Sea Moss

While more studies are needed to confirm the benefits of sea moss, here is what we have found in our research

Higher Energy Levels

Respiratory Strength

Digestion/ Gut Support

Registered dietitians say that sea moss is high in fiber and rich in prebiotics which promote the growth of probiotics or healthy bacteria that maintains a favorable

environment in our guts to improves overall health.

Skin, Hair, & Nail Health

Containing vitamins A-K, these are all vitamins known to be very beneficial to strong skin. Vitamin E & C are also both antioxidants that fight of free radicals that break down our cells. Additionally Iron, Magnesium, and Calcium are minerals essential to keeping skin youthful and clear. Sea moss is also known to support a healthy gut which key to healthy skin.

Muscle Recovery

Many sources have stated that sea moss contains all essential amino acids that our bodies do not produce on their own. Containing a high content of sulfur it is a great source of taurine, a key amino acid for healing muscle tears and known to help increase muscle mass, strength, and power.

Supports Weight Loss

Immunity Strength

Increased Libido

Mucus Relief

Neurodegenerative Prevention

Anti Inflammatory

Joint Support

Stronger Bones